Nourishing Heart Yoga

Everybody needs community.

We have been thrust into a new world of practicing our yoga and meditation from home.  If you are like me, you may find home practice very difficult to sustain, especially if you are used to practicing in a group setting.  

We have created this online community to support yogis just like you who are looking for a sense of connection and community through your home practice.  You are not alone!  We are here with you, trying to find creative ways to stay inspired to get on our mat.  

We are a FREE membership gathering place for students and teachers of yoga and meditation from all experience levels.

Nourishing Heart Yoga is your source of inspiration and daily practices; a safe space to share and listen; your instant community that has its foundation in Love first.

We offer the resources and connections to help you succeed with your home yoga and meditation practice. 

• Experience exclusive yoga and meditation videos and conversations you can't find anywhere else to awaken and support your personal yoga journey.
• Meet people who share your interest to explore the gentle, nourishing practices of yoga and meditation. 
• Swap stories, experiences, and ideas (not necessarily advice) around your yoga and meditation journey.
• Immerse yourself in practices to find inspiration, thought-provoking conversations, and expert perspective each and every day.
• Be the first to access and register for our paid content consisting of yoga and meditation courses specifically designed for you to embody and deepen your understanding.

I'm Matece Skow, founder of Nourishing Heart Yoga.  I'm a yoga student, teacher and teacher trainer living in Bloomington, Indiana.  I'm passionate about creating safe and nourishing environments for transformation of body and heart through the practices of yoga, breath work, meditation and lifestyle.  That's why I've worked to create yoga classes and training courses which focus on the heart, soul and spirit of yoga.  Today I'm building this online community to connect students from around the world who wish to find support, inspiration and instruction for their home yoga and meditation practices. 

It seems uncertain when we may be able to safely practice together in person again.

So I thought, what if there was one place we could go to gain knowledge and insight from actual experts on a home yoga and meditation practice; a deep dive, compassion-focused community that didn't add to our list of distractions, but instead contributed to our alignment and success?

Nourishing Heart Yoga offers that compassion focused solution.

We are living in uncertain times and the stress of our daily life can be overwhelming.  Now, more than ever, we need to learn and actively practice those techniques which help us to let go of all that we hold on to.  Through teaching yoga and meditation with compassionate presence, an environment of great peace and ease is created which allows students to let down their guard and truly relax and let go.  

Think of us like your digital yoga studio, meditation cushion, and yoga family all in one. We are the tab you open on your desktop and leave open without feeling guilty because when you're on Nourishing Heart Yoga, you are being kind, gentle and nourishing yourself.

Meditation, Gentle, Yin, and Restorative Yoga & more

We give you the benefits of yoga community everyday and all in one place and ABSOLUTELY FREE.

We are a community of yoga students and teachers who are exploring yoga and meditation as a path to true awakening who tell their stories of challenge and struggle, of celebration and inspiration.  

  We are all about depth, harmony and connection.  

Experience exclusive content and conversations you can’t find anywhere else.  This is a compassion-oriented, dig deep community dedicated to shifting our minds, opening our hearts and transforming ourselves.

If you are a student committed to growing, listening, and lifting each other up, and you're ready to dedicate yourself, we want you to join us.

Nourishing Heart Yoga - where Love comes first and where the heart is nourished. It's where you belong.

With Love ~ Matece